health and beauty | What can I start doing today to improve my mental health overall?

                  health and beauty 

 What can I start doing today to   improve my mental health overall?    To improve overall mental health

                    

1) -

To improve overall mental health, wake up early, do the gardening for 2 minutes with your eyes open, stand up, walk for a while, come back home, start reading whatever book you like, turn off your phone.  Avoid as much as possible.

2) 

 
Now here are the things to consider: If you feel that you have a problem with your mental health, or you want to keep your mental health good, spend as much time as possible playing scratch among your family and friends.

don't stay alone.  You should not live in loneliness. Keep your knot closed, do not stay alone.  If you want to watch mobile then watch more comedy movies or comedy shows.  By laughing and playing, 90% of the brain and liver remain fine.

3 ) -

If ever a time comes in your life which is unbearable, do not take it to heart, keep that thing, that bitterness one foot above your mind.  The brain has solutions to every kind of problem.  A person's feelings are limited to the heart, the heart makes a person weak and vulnerable. 97% of the time, avoid the heart, there will never be any problem in mental health.